Walk for Health and Meditation Part 3

Monday, April 26th, 2010

I’m back and I’m here to talk more about how you can walk for health and meditation at the same time. Now, when we all think of meditation… we imagine the practitioners closing their eyes and focusing with depth and acute mental clarity. But when you are walking and meditating at the same time, you [...]

Walk for Health and Meditation Part 2

Friday, April 23rd, 2010

Now I want you to understand that when you walk for health and meditation… you aren’t oblivious to everything. No, you are paying close attention to each and every step that you take. You are watching and feeling your breathing. You see, meditation is all about inner awareness. And you don’t have to walk fast… [...]

Walk for Health and Meditation Part 1

Wednesday, April 21st, 2010

In short, walking is king when it comes to mental health. Let me explain what I mean by walk for health and meditation… You see, not only walking provides some cardiovascular benefits, especially if you are doing a strenuous, uphill walk. But walking is something that I love to do frequently because I can “zone [...]