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	<title> &#187; reduce stress</title>
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		<title>5 More Ways to Reduce Stress from the American Heart Association</title>
		<link>http://www.cure-anxiety-attacks.com/blog/stress-relief/5-more-ways-to-reduce-stress-from-the-american-heart-association.php</link>
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		<pubDate>Mon, 19 Jan 2009 14:16:10 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[joe barry]]></category>
		<category><![CDATA[Panic Away]]></category>
		<category><![CDATA[reduce stress]]></category>

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		<description><![CDATA[This post is the 2nd part of how to fight stress with healthier habits. If you haven&#8217;t read the first part, you can go here:
5 Ways to Reduce Stress from the American Heart Association
So I&#8217;m going to tell you the last five ways that the American Heart Association say that can reduce your stress levels.
6) [...]]]></description>
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		<title>5 Ways to Reduce Stress from the American Heart Association</title>
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		<pubDate>Fri, 16 Jan 2009 19:19:37 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[reduce stress]]></category>

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		<description><![CDATA[I was recently on the American Heart Association website at:

http://www.americanheart.org/presenter.jhtml?identifier=3047939
And they had some really excellent ideas how to fight off your stress by adopting some healthy habits. They offer the suggestion that chronic stress isn&#8217;t healthy for your body or your heart. So with that in mind, let take a look at their top 5 [...]]]></description>
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