The Danger of Facebook for Anxiety Disorder Sufferers

Friday, October 23rd, 2009

Just wow! I always figured that if you do too much of anything… well, it isn’t always good for your health and sanity…
And then I read this article that concludes if you spend way too much time on Facebook… or another social networking site… it can be “as alluring and destructive as a gambling addiction.” [...]

Laughter is Great for Natural Anxiety Relief

Thursday, September 24th, 2009

Experts and those who are in the know… all say that laughter may be the best medicine of all… a natural anxiety relief perfect for anyone who is suffering from anxiety disorders.
And I can see that… you see, when we have anxiety… we tend to “believe” in the worst that is about to happen to [...]

An Email from my Reader and a Video of a FUN Wedding Entrance!

Friday, July 24th, 2009

I wanted to share a recent letter from one of my readers about panic attacks. Don’t forget to check out the fun wedding video at the end of this post!!
(Letter begins)
Hi Kate,
Every single day I would have the dreaded panic attack.
Yes their not dangerous but god their horrible.
I am 26 and have been dealing with [...]