Stress Relief
Next Entries »What Kind of Stress Are You Suffering From?
Friday, February 6th, 2009I talk a lot about stress in my blogs because I believe if you let it accumulate long enough, you can get a full blown anxiety attack or even a panic attack. Yikes! And you will probably notice it whenever you feel overwhelmed about some situation in your life. You will get that old stand-by, [...]
Discover Some of the Ways to Manage Stress In Your Life
Monday, February 2nd, 2009You will notice that I talk a lot about stress and that is because I believe stress is one of the leading indicators for anxiety attacks and panic attacks. Truth be told, if you don’t learn how to manage your stress, your stress will find a way to manage and control YOUR life. And too [...]
Political Turbulence Causes Unneccessary Stress
Monday, January 26th, 2009I believe that our politicians are NOT helping their citizens when they complain about their budget shortfalls caused by their own shortsightedness… For instance, in United States (where I live), you can hear and read about our governors complaining about the severe crisis in their state’s budgets. And guess what? I believe that they are [...]
5 More Ways to Reduce Stress from the American Heart Association
Monday, January 19th, 2009This post is the 2nd part of how to fight stress with healthier habits. If you haven’t read the first part, you can go here: 5 Ways to Reduce Stress from the American Heart Association So I’m going to tell you the last five ways that the American Heart Association say that can reduce your [...]
5 Ways to Reduce Stress from the American Heart Association
Friday, January 16th, 2009I was recently on the American Heart Association website at: http://www.americanheart.org/presenter.jhtml?identifier=3047939 And they had some really excellent ideas how to fight off your stress by adopting some healthy habits. They offer the suggestion that chronic stress isn’t healthy for your body or your heart. So with that in mind, let take a look at their [...]
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