Stress Relief

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Political Turbulence Causes Unneccessary Stress

Monday, January 26th, 2009

I believe that our politicians are NOT helping their citizens when they complain about their budget shortfalls caused by their own shortsightedness…
For instance, in United States (where I live), you can hear and read about our governors complaining about the severe crisis in their state’s budgets.
And guess what? I believe that they are just trying [...]

5 More Ways to Reduce Stress from the American Heart Association

Monday, January 19th, 2009

This post is the 2nd part of how to fight stress with healthier habits. If you haven’t read the first part, you can go here:
5 Ways to Reduce Stress from the American Heart Association
So I’m going to tell you the last five ways that the American Heart Association say that can reduce your stress levels.
6) [...]

5 Ways to Reduce Stress from the American Heart Association

Friday, January 16th, 2009

I was recently on the American Heart Association website at:

http://www.americanheart.org/presenter.jhtml?identifier=3047939
And they had some really excellent ideas how to fight off your stress by adopting some healthy habits. They offer the suggestion that chronic stress isn’t healthy for your body or your heart. So with that in mind, let take a look at their top 5 [...]

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