Stress Relief
« Previous EntriesI Need Help to Manage Stress
Wednesday, December 9th, 2009Recently, I got an email from a man about the difficulties that he is going through because of stress. And while it is fairly common and everyone has varying degrees of how to handle it… I always think that if it gets too hard for you to manage stress… you should seek help because no [...]
Stress Relief Ideas for Work
Saturday, October 3rd, 2009Too much stress for you is just plain bad… everyone agrees. Even employers and industries agree that stress is the leading cause for the accidents in the workplace. And you know what? Stress is ALSO the leading cause of accidents at home too!!
And the simple reason for this is that too much stress just overwhelms [...]
Common Sense Approaches to Eliminate Stress
Wednesday, September 30th, 2009I was reading an interesting article on the Washington Post. It was written by an author of a book about depression and a clinical professor of psychiatry at Georgetown Medical School to boot…
In this article, Some Simple Steps for the Stressed-Out — Mr. Gordon gives examples about clients seeking help and noted that in the [...]
Watch Krazy Kat Play With the Water
Friday, September 18th, 2009Whose says cats don’t like water?
When I saw this youtube video… I couldn’t stop smiling… I thought to myself… this would be terrific for the readers of my blog who are looking for something humorous and funny.
And we all know that laughter is one of the best stress relief activity that you can do…
So watch [...]
Some of the Best Stress Relief Ideas that You Can Try Right Now
Saturday, September 12th, 2009First of all, there are lots of different types and kinds of stresses… and they are not all equal. For instance, you can feel stressed as a result from work, family issues, your friends, home and even yourself! I’m sure that even those who got really lucky and won the lotto have their own set [...]
Coping with Stress at Work Place – Part 1
Friday, July 10th, 2009Everywhere you look… there is stress! You just can’t get away from it forever. But more than likely… there is a lot of stress at work place. And the results of stress at the work place can only be measured by tons of hours of lost productivity for the companies. And for the employees… stress [...]
Are You Getting These Burnout Symptoms?
Monday, July 6th, 2009First of all, having a burnout means that you are just tired and exhausted all the time… mentally… physically… and emotionally. So who is likely to become a victim of burnouts?
Well, that could be the young mothers or those who tend to over-volunteer. It could be over-ambitious employees that take on too much and find [...]
Does Talking About Politics Stress You Out?
Sunday, March 8th, 2009I am hearing this more and more… about how friendships and even family gets torn apart because of differing political opinions…
And this causes a lot of stress at family events! If this is happening to you, let’s say it’s your Dad that keeps bring up politics…
Say, “Dad, I don’t want to talk about politics now, [...]
Try these Herbal Remedies to Help Relieve Headaches Caused by Stress
Friday, February 27th, 2009I remember my Grandmother having a pharmacy… in her backyard! It was her herb garden and believe me, she was an expert in home remedies…
And I remember everybody in the family would head over to Grandmother’s house when they had a headache because they knew that she would “fix ‘em up just like new!”
Nowadays, I [...]
Stress Management Tips for the Workplace – Part 2
Monday, February 23rd, 2009In the first part, I talked about how you can deal with a rude and mean co-worker to reduce your stress levels. Today, I will talk about the mean and crabby bosses as well as heavy workloads that is contributing to your rising stress levels.
Many times, it is worst when you have a mean and [...]
Stress Management Tips for the Workplace – Part 1
Friday, February 20th, 2009I believe one of the most common places that people are stressed about would be the workplace. And to admit it… when you have a bunch of people with incompatible personalities, stress is going to be the inevitable result. The key here is to learn how to control it so that stress can be kept [...]
Make Your Stress Evaporate with Some Stress Relaxation tips. Part Two.
Tuesday, February 10th, 2009In the previous post I talked about seeking psychotherapy help. Today I will suggest other stress relaxation tips.
The next stress relaxation tip that you can try is hypnosis. And don’t just disregard this… experienced hypnotists can show you some relaxation techniques that work very well. And the best part about it is you can do [...]
Make Your Stress Evaporate with Some Stress Relaxation tips
Monday, February 9th, 2009Suppose you were dashing about doing your errands at town and your heart started pounding at the grocery store. And you thought your heart was going to leap out of your chest because it was pounding so hard, you thought a heart attack was coming on.
In most cases, you probably weren’t having a heart attack [...]
What Kind of Stress Are You Suffering From?
Friday, February 6th, 2009I talk a lot about stress in my blogs because I believe if you let it accumulate long enough, you can get a full blown anxiety attack or even a panic attack.
Yikes!
And you will probably notice it whenever you feel overwhelmed about some situation in your life. You will get that old stand-by, a headache [...]
Discover Some of the Ways to Manage Stress In Your Life
Monday, February 2nd, 2009You will notice that I talk a lot about stress and that is because I believe stress is one of the leading indicators for anxiety attacks and panic attacks.
Truth be told, if you don’t learn how to manage your stress, your stress will find a way to manage and control YOUR life. And too much [...]
