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	<title> &#187; Mental Health</title>
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		<title>Anxiety Management Part 1</title>
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		<pubDate>Thu, 17 Jun 2010 01:20:34 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Anxiety Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[anxiety stress management]]></category>
		<category><![CDATA[manage anxiety]]></category>
		<category><![CDATA[managing anxiety]]></category>
		<category><![CDATA[stress anxiety management]]></category>

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		<description><![CDATA[Learning how to manage your anxiety is a pretty important life skill for many folks. And some of us can do anxiety management more easily than others. Which leaves a lot of us who do need some help&#8230; now anxiety isn&#8217;t something that happens once for most of us. It is an experience that happens [...]]]></description>
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		<title>Walk for Health and Meditation Part 1</title>
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		<pubDate>Thu, 22 Apr 2010 00:19:32 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Alternative Remedies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[walk for health]]></category>
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		<category><![CDATA[walking meditation]]></category>

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		<description><![CDATA[In short, walking is king when it comes to mental health. Let me explain what I mean by walk for health and meditation&#8230; You see, not only walking provides some cardiovascular benefits, especially if you are doing a strenuous, uphill walk. But walking is something that I love to do frequently because I can &#8220;zone [...]]]></description>
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		<title>October 10th is World Mental Health Day</title>
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		<pubDate>Mon, 12 Oct 2009 13:07:37 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[world mental health day]]></category>

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		<description><![CDATA[World Mental Health Day was put aside to mobilize the international resources that is available to the world to help combat mental health disorders. And not only that, I think it is a good idea to have a World Mental Health Day to increase awareness of the sufferers of anxiety disorders and panic attacks to [...]]]></description>
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