Mental Health

Anxiety Management Part 1

Wednesday, June 16th, 2010

Learning how to manage your anxiety is a pretty important life skill for many folks. And some of us can do anxiety management more easily than others. Which leaves a lot of us who do need some help… now anxiety isn’t something that happens once for most of us. It is an experience that happens [...]

Walk for Health and Meditation Part 1

Wednesday, April 21st, 2010

In short, walking is king when it comes to mental health. Let me explain what I mean by walk for health and meditation… You see, not only walking provides some cardiovascular benefits, especially if you are doing a strenuous, uphill walk. But walking is something that I love to do frequently because I can “zone [...]

October 10th is World Mental Health Day

Monday, October 12th, 2009

World Mental Health Day was put aside to mobilize the international resources that is available to the world to help combat mental health disorders. And not only that, I think it is a good idea to have a World Mental Health Day to increase awareness of the sufferers of anxiety disorders and panic attacks to [...]