Alternative Remedies
« Previous EntriesWalk for Health and Meditation Part 3
Monday, April 26th, 2010I’m back and I’m here to talk more about how you can walk for health and meditation at the same time. Now, when we all think of meditation… we imagine the practitioners closing their eyes and focusing with depth and acute mental clarity. But when you are walking and meditating at the same time, you [...]
Walk for Health and Meditation Part 2
Friday, April 23rd, 2010Now I want you to understand that when you walk for health and meditation… you aren’t oblivious to everything. No, you are paying close attention to each and every step that you take. You are watching and feeling your breathing. You see, meditation is all about inner awareness. And you don’t have to walk fast… [...]
Walk for Health and Meditation Part 1
Wednesday, April 21st, 2010In short, walking is king when it comes to mental health. Let me explain what I mean by walk for health and meditation… You see, not only walking provides some cardiovascular benefits, especially if you are doing a strenuous, uphill walk. But walking is something that I love to do frequently because I can “zone [...]
Diet and Stress Part 3
Monday, April 19th, 2010Alright. So far I talked about diet and stress and the ways that you can overcome stress so you won’t feel compelled to sabotage your diet plans. The trick is of course to find ways to take your mind off of eating comfort foods when under a lot of stress. One way is to grow [...]
Diet and Stress Part 2
Wednesday, April 14th, 2010Today, I’m going to talk a little more about diet and stress. And why these two factors can have a HUGE adverse effect on your dieting attempts. As I mentioned in the previous post… many times you can get stressed out or even depressed about something… and all your planning and dreams about getting the [...]
Diet and Stress Part 1
Monday, April 12th, 2010Does this sound familiar to you? You put a lot of effort into your new diet program. And you resisted the temptation to cheat on your diet and now… when you get stressed out, all your well diet just goes out the window. It is pretty discouraging. And it can make the best of us [...]
Are You Thinking About St Johns Wort for Depression Part 3
Saturday, April 10th, 2010Here is my last blog post about St Johns Wort for Depression. As I mentioned in the first blog and 2nd blog… always… ALWAYS talk to your doctor first before using St. John’s Wort or another other herb for that matter to help treat your depression. And if you are worried about what your doctor [...]
Are You Thinking About St Johns Wort for Depression Part 2
Wednesday, April 7th, 2010Here is my second blog post for anyone that is thinking of using St Johns Wort for depression. Like I said in the first blog post of this series… always consult with your doctor before taking herbs such as St. John’s Wort. Now, if you get the OK from your doctor… St. John’s Wort is [...]
Are You Thinking About St Johns Wort for Depression Part 1
Monday, April 5th, 2010First of all, St. John’s Wort (also called Hypericum perforatum) is a herb. And like all herbs… you need to be careful about the use because it can have an adverse effect on your health. But St. John’s Wort can be an effective treatment for depression. Healers believe there are special ingredients within the herb [...]
Does Magnetic Pain Therapy Work Part 3
Monday, March 22nd, 2010This is my last blog post on whether magnetic pain therapy works or not. Hopefully, by now you have some useful information that can help you decide if you want to try using magnetic therapy for pain. There are some studies that have suggested that most of those who suffer from pain can be helped [...]
Does Magnetic Pain Therapy Work Part 2
Saturday, March 20th, 2010As I mentioned in my previous blog post titled, Does Magnetic Pain Therapy Work Part 1, magnets have been used since ancient times by practitioners who swear by its powerful healing powers. And I believe that humans have the power to “think” themselves to health… but to be safe… always check with your family doctor [...]
Does Magnetic Pain Therapy Work Part 1
Wednesday, March 17th, 2010For 1000s of years, civilizations have believed in the power of magnets for magnetic pain therapy. These people believed that magnets drove away diseases from inside the body. And now… in the miracle of medicine age… magnets are used for a variety of things… from magnetic resonance imaging to implants to create helpful electromagnetic pulses. [...]
Enjoy the Health Benefits of Green Tea Part 3
Monday, March 15th, 2010What can I say? Green tea is good. But enough about me… let’s talk a little more about the health benefits of Green Tea Part 3 I hear that a lot of dieter swear by Green Tea as a benefit for weight loss. I can’t say for certain that it works… but you can try [...]
Enjoy the Healthy Benefits of Green Tea Part 2
Friday, March 12th, 2010I’m going to talk a little more about the health benefits of green tea in this blog post. As you probably know by now, green tea became an important part of the culture and society of the ancient Chinese people and other groups. And it is no surprise that green tea was recommended for conditions [...]
Enjoy the Healthy Benefits of Green Tea Part 1
Wednesday, March 10th, 2010I have some great news if you are a tea drinker. More specifically, green tea. You see, there are a lot of ways to enjoy the healthy benefits of green tea and I will tell you all about it in the next couple of blog posts. For many of you, drinking green tea may have [...]
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