Additional Ideas for Stress Relief that You Can Try

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The Miracle Ball Method - a healing kit containing two miracle balls and a fully illustrated book. These balls help to realign the body and dissolve muscular tension. It doesn't take much time out of your day (perhaps about 15 minutes) but it can make a big difference in how you feel.

Yogi Tea, Kava Stress Relief, Tea Bags, 16-Count Boxes (Pack of 6). I have trouble finding this particular tea in non-health-food stores. This tea is caffeine-free, so it's ideal for unwinding at the end of the day or for a quiet escape during a stressful work day. The tea has a strong aroma and flavor, a little bit spicy so not for everyone, but I find the scent irresistable and calming on its own.

Yoga For Beginners - I love the short workouts that isolate areas to strengthen as supplements to the longer workouts. As a beginner, having those short chunks has really helped me, and with several weeks of this program, and doing the backbend segment every other day, I have noticed that my lower back doesn't hurt in the morning anymore. I can't wait for the evening each day so that I can go home and do my yoga! I tried taking yoga classes at my gym, and disliked how fast and advanced the programs were. This really is perfect for beginners!

Sunrise Tai Chi - DVD that awakens, heal and strengthens your body, mind and spirit. A fantastic four-hour DVD full of exercises, Qigong, meditation, and a short Yang style Tai Chi sequence!

The Soul of Healing Meditations - A beautiful CD that features the soothing narration of Deepack Chopra and is deeply relaxing to listen to. You start with breathing meditation and move on to gratitude and forgiveness. And then total body awareness. Highly recommended for anyone who wants to relax in a very positive way at the end of a long and stressful workday.

Turbulence Training - Simple and effective bodyweight exercise program for busy people to lose body fat and build strength in the privacy of their own home...

Totally Tranquil - I recommend the hour long Totally Tranquil meditation track by Holothink that you can download immediately and burn it on a CD or even copy it to your Ipod and use it whenever and wherever you find a need to get instant stress relief.

You can sign up at the link above for a FREE 10 minute demo to refresh your mental state and feel re-energized and focused by the end of the track